Burpees - synonymous with groans and sweat but once you realise the full body benefits you'll be popping them out like nobody's business! If you want to add an extra boost to your workout then try out the tuck-jump burpee demonstrated by Lauren below......
The St Michaels Blog
Our blog is the place where we get to rave about all the great things our guests can see and do in Falmouth and across Cornwall.
The best beaches. Dog-friendly walks near the hotel. Our guide to bars and eateries. Attractions you can't miss. Our guide to the best events, festivals and live music taking place across Cornwall. Plus much, much more...
Recent Posts
Squatting with a Bar Bell
Here our instructor Bex breaks down how to properly, and safely, squat with a bar bell...
Attractions
Falmouth lifeboat Station
Recently, we were invited to visit Falmouth Lifeboat Station for a tour around the lifeboats that help keep our local waters safe. Our guide, Adrien Bell was full of interesting facts and stories about the boats, so here are our top ten facts about the Falmouth Lifeboat Station....
Top Tips to Stay Safe at Gyllyngvase Beach
Here at St Michaels we’re lucky to be just metres away from one of Cornwall’s friendliest and (in our opinion) most beautiful beaches, Gyllyngvase beach. We know the lure of the sea and have spent many happy hours there enjoying the Cornish lifestyle, but the sea needs to be respected as it can be a dangerous place. That’s why we thought we’d take a stroll and talk to the lifeguards...
Personal Training: Most Asked Questions
The instructors in our health club often get asked questions about personal training, so we've gathered the most common to answer for you......
Spa Secrets: Healthy Summer Skin
It's that time of year again when the sun finally starts to shine and we all flock to the beach to soak up some rays. But what effect does this have on your skin? Luckily here at St Michaels we have our very own spa full of experts to ask, here we share the advice of our Head of Spa, Alex Fowler......