Move & Restore
Whether you're maintaining your fitness routine, discovering a new way to move or prioritising recovery, the Health Club at St Michaels Resort brings fitness, wellbeing and rehabilitation together in one inspiring coastal setting. Home to a fully equipped gym, indoor swimming pool, tennis courts and more than 100 fitness classes each week, this is Cornwall's leading health club, designed to help you train, recover and feel strong again. Alongside the club, our dedicated Wellness Centre offers expert therapies, rehabilitation and specialist support, creating a holistic approach to health and wellbeing by the sea.
St Michaels Health Club
Every stay at St Michaels Resort includes complimentary Gold Membership to St Michaels Health Club, giving you access to the fully equipped gym, indoor swimming pool with sauna and steam room, and more than 100 weekly fitness classes, all included as part of your stay. Guests who book direct can also reserve fitness classes in advance, making it easy to stay active, discover something new or simply enjoy a little extra time dedicated to your wellbeing by the coast.
Train
The Gym
Whether you’re keeping up your training routine, building strength or simply enjoying an energising workout, our fully equipped gym provides everything you need to move with confidence. Flooded with natural light and fitted with modern cardio, resistance and functional training equipment, it’s designed to support every fitness level, with personal trainers available to help you reach your goals.
Highlights
- Modern cardio and resistance equipment
- Free weights and functional training areas
- Personal training available to book
- Strength, conditioning and mobility equipment
- Included with Health Club membership and complimentary Gold Membership for hotel guests
In the Water
Swimming Pool in Falmouth
Whether you’re swimming lengths, enjoying a gentle dip or unwinding after a workout, the heated indoor swimming pool offers a peaceful space to move at your own pace. Alongside the main pool, a sauna and steam room create the perfect place to refresh, recover your muscles, and enjoy a moment of calm, whatever your reason for visiting.
Highlights
- Heated indoor swimming pool
- Lane swimming available
- Swan neck jets and attached spa seating
- Sauna and steam rooms
- Outdoor sunshine terrace
- Separate toddler pool
- Poolside seating and relaxation areas
- Suitable for fitness, leisure and recovery
Children’s Swim Times
Weekdays
Monday
10.30am – 12pm | 3pm – 6pm
Tuesday – Friday
10am – 12pm | 3pm – 6pm
Weekends
Saturday Sunday
9am – 12pm | 3pm – 6pm
*Parents must accompany children in the swimming pool facilities
Move Together
Fitness Classes in Falmouth
Discover one of the widest programmes of fitness classes in Falmouth, with more than 100 instructor-led sessions every week at St Michaels Health Club. Whether you’re looking to build strength, improve mobility, boost your fitness or simply enjoy moving with others, our varied timetable offers something for every ability, goal and experience level. Led by experienced instructors, every class is designed to help you move well, feel stronger and support your overall health and wellbeing.
Classes Include
- Strength and conditioning
- Yoga and mobility
- Cardio and HIIT
- Core and functional training
- Low-impact and recovery sessions
And many more
On Court
Book Outdoor Tennis Courts by Gylly Beach
Whether you’re enjoying a friendly match, practising your serve or looking for an active way to spend time by the coast, the outdoor tennis courts at St Michaels Health Club in Falmouth provide the perfect setting. Open to Health Club members and hotel guests, our tennis courts are suitable for all abilities, making it easy to stay active during your visit to Cornwall.
Highlights
- Outdoor tennis courts in Falmouth
- Racket and ball hire available
- Casual play or organised sessions
- Suitable for all abilities
- Available to Health Club members and hotel guests
Wellness
Wellness Days & Events in Falmouth
Discover a year-round programme of wellness experiences, workshops and events, designed to help you reconnect, learn something new and make time for yourself. From restorative yoga and mindful movement to creative workshops, seasonal experiences and social events, every session is thoughtfully curated to support your wellbeing in the inspiring surroundings of the Cornish coast.
Rooted in our restorative philosophy, our wellness calendar brings together expert instructors, local partners and unique experiences that celebrate movement, creativity, connection and the natural beauty of Cornwall. Whether you’re visiting for the day, enjoying a spa break or staying at the resort, there’s always something new to experience at St Michaels.
Experiences Include
- Yoga and mindful movement
- SUP retreats
- Breathing and Wild Swimming Retreats
- Wellness workshops
- Seasonal wellbeing events
Restore
Wellness Recovery
The wellness centre brings together specialist therapies designed to support movement, recovery and overall well being. Whether you’re recovering from injury or looking to improve how your body moves, expert practitioners are here to help.
Services available
- Physiotherapy
- Sports therapy
- Rehabilitation and recovery support
- Movement and mobility guidance
- Specialist wellness consultations
Membership
Join Our Health Club in Falmouth
Become part of the unmatched St Michaels Health Club community and enjoy unlimited access to one of Cornwall’s leading wellness destinations. Whether you’re looking for a gym membership in Falmouth, regular fitness classes, swimming, or a place to relax and recharge, our membership provides everything you need to support a healthier, more balanced lifestyle.
With high quality fitness facilities, expert instructors and a welcoming community, Health Club membership gives you the freedom to train, unwind and prioritise your wellbeing all year round.
Membership Includes
- Unlimited access to the gym
- Heated indoor swimming pool
- Sauna and steam rooms
- More than 100 fitness classes each week
- Outdoor tennis courts
- Preferential pricing on personal training and selected wellness services
Fitness
Personal Training in Falmouth
Take your training to the next level with personal training at St Michaels Health Club in Falmouth. Whether you’re new to exercise, returning after a break or working towards a specific fitness goal, our experienced personal trainers provide tailored coaching, expert guidance and ongoing support to help you move better, feel stronger and achieve lasting results.
Every programme is designed around your individual goals, helping you build strength, improve mobility, boost confidence and create sustainable habits that support your long-term health and wellbeing.
What’s Included
- One-to-one personal training sessions
- Tailored strength and conditioning programmes
- Movement and mobility coaching
- Fitness assessments and goal planning
Community & Activities
Sports Clubs & Social Fitness in Falmouth
Stay motivated, meet like-minded people and enjoy an active lifestyle through our welcoming community of sports clubs and social fitness groups in Falmouth. Whether you’re looking for a local running club, spin classes, dance fitness, social tennis or group workouts, St Michaels Health Club offers a variety of ways to move, connect and feel part of a vibrant wellbeing community.
Open to members and many hotel guests, our clubs and group activities make it easy to discover new interests, build confidence and enjoy fitness in a supportive coastal setting.
Clubs & Activities Include
- Coastal Run Club around Falmouth and the surrounding trails
- Spin Club with instructor-led indoor cycling classes
- Dance Club with fun, sociable fitness sessions
- Social tennis and friendly match play
- Group fitness classes for all abilities
Eat Well
Healthy Dining in Falmouth at Nourish
Refuel, recharge and nourish your body at Nourish, our beachfront restaurant overlooking Gyllyngvase Beach. Located within St Michaels Resort, Nourish serves fresh, seasonal food designed to complement an active lifestyle, whether you’ve finished a workout, enjoyed a spa treatment or returned from a day exploring the Cornish coast.
From vibrant salads and nourishing bowls to handcrafted wood-fired pizzas, fresh smoothies and expertly brewed coffee, our menu balances wholesome, nutrient-rich dishes with comforting favourites, making Nourish the perfect place for healthy dining in Falmouth at any time of day.
On the Menu
- Fresh, seasonal dishes inspired by healthy living
- Nutrient-rich salads, small plates and seasonal specials
- Handcrafted wood-fired sourdough pizzas
- Fresh smoothies, juices and barista coffee
- Beachfront dining overlooking Gyllyngvase Beach