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What is Blue Monday?
Topics

What is Blue Monday?

Getting the Monday blues is pretty common, especially after having an amazing weekend! But what is Blue Monday and how is it different Blue Monday is how we refer to the third Monday in January and is thought to be the saddest Monday of the year. After all of the excitement of Christmas and New Year, you’re now three weeks into the New Year and somehow nothing has changed dramatically, creating...

How Exercise Can Help Mind, Body and Soul
Topics

How Exercise Can Help Mind, Body and Soul

Training, either at home or in the gym, is such a huge part of our lives. Influencers are discussing their workout routines, gym-fluencers are a thing and Personal Training Instructors are all over social media. At school you have PE classes to rely on, whilst the pressure to remain ‘fit and healthy’ afterwards is everywhere you turn. But why do we train and how does this benefit us physically...

How to do a Squat with Steve
Technique

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:...

Metabolic Effect Workout Explained
Topics

Metabolic Effect Workout Explained

If you're short on time or what to see results quickly then Metabolic Effect workouts might just be the thing for you. We asked instructor Steve Owen to explain how it all works (and he's even created a quick workout for you!)...