Getting the Monday blues is pretty common, especially after having an amazing weekend! But what is Blue Monday and how is it different Blue Monday is how we refer to the third Monday in January and is thought to be the saddest Monday of the year. After all of the excitement of Christmas and New Year, you’re now three weeks into the New Year and somehow nothing has changed dramatically, creating...

Training, either at home or in the gym, is such a huge part of our lives. Influencers are discussing their workout routines, gym-fluencers are a thing and Personal Training Instructors are all over social media. At school you have PE classes to rely on, whilst the pressure to remain ‘fit and healthy’ afterwards is everywhere you turn. But why do we train and how does this benefit us physically...

Unsure about yoga? It brings so many benefits to your fitness, wellbeing and health. Our health club studio coordinator and yoga guru Rebecca Rowe is here to share those benefits and her yoga journey.  ...

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:...

As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks it down for us....

If you're short on time or what to see results quickly then Metabolic Effect workouts might just be the thing for you. We asked instructor Steve Owen to explain how it all works (and he's even created a quick workout for you!)...