Our cardio-based fitness classes have been designed to get your blood pumping and burn calories whilst improving your cardiovascular health.
Discover classes such as Barre, Spin, and Body Attack to get your body moving.
OUR FITNESS CLASSES
Over 100 classes a week
At St Michaels our goal is to provide everyone with outstanding fitness classes for all abilities and preferences. With over 100 instructor-led lead classes every week we offer something new to try for both members and non-members.
Have a look at the different classes available below.
Something for everyone
Our Classes
The St Michaels Health Club has over 30 different types of fitness classes and 3 dedicated studios, plus classes on Gylly Beach in the mornings and evenings, weather permitting.
Whether you are looking for high-energy cardio workouts, relaxing yoga, or an intense resistance and toning class, our group workouts are sure to get your heart racing and your whole body toned.
The Health Club is available to both Falmouth Locals and resort guests, with beach classes and indoor classes available, there really is something available for everyone.
Burn calories
Cardio Classes
Build strength
Resistance and Tone
Create a leaner physique with our resistance and tone classes, helping to improve muscular strength and push you to work hard and have fun.
Discover classes such as Barbell Club, Core Blast, and Pilates for a fitness boost.
Enjoy exercise again
Fun-Loving Fitness Classes
Remember why you love the gym with our range of fun fitness workouts, full of exciting new classes and enjoyable exercises that leave you feeling happy and healthy at the end of every workout.
Discover classes such as Aqua Circuits, Express Spin, and Body Pump for a different and invigorating workout.
Take a moment
Gym Classes for Mind, Body & Soul
Take a step back from your busy schedule and take a minute to destress and unwind with a fitness class designed to help you relax and let your mind float away for some much-deserved ‘me time’.
Discover Hot Stretch, Yoga and Aerial Pilates classes.
Up your game
Tennis
Take a shot and work on your tennis skills on one of our dedicated courts, perfect for beginners or experienced tennis players to work on their skills and let off some steam.
Monthly Memberships
Put your fitness first with a Health Club membership at St Michaels resort. Our selection of gym packages allow you to find your ideal membership and get started on your exercise journey.