How to do a Squat with Steve

Technique

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull-up) and here he breaks it down for us:

Stand with your feet shoulder width apart and toes pointing straight forwards.

Keep the back straight as you initiate movement at your hips.

Push your buttocks out behind you and bend your knees, starting with shallow squats and increase gradually.

Return to the starting position.

St Michaels is the perfect balance

After 10 years of being a member and having been going to other gyms since I was 16 I can honestly say St Michaels for me just feels the perfect balance. 

The instructors are not only very experienced and approachable in what they teach they are also, very importantly, just so human. They make everyone feel so welcome and included .. that vibe is so important. Every member matters. 

Amanda Hewitt,
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