Receiving personal training at the gym offers more benefits than simply getting into shape. With the public becoming more health conscious, along with an increased desire to sculpt the perfect body – personal trainers have never been in such demand! But what are the top benefits of having a personal trainer?...
The St Michaels Blog
Our blog is the place where we get to rave about all the great things our guests can see and do in Falmouth and across Cornwall.
The best beaches. Dog-friendly walks near the hotel. Our guide to bars and eateries. Attractions you can't miss. Our guide to the best events, festivals and live music taking place across Cornwall. Plus much, much more...
Recent Posts
The Benefits of High Intensity Interval Training
High Intensity Interval Training, the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of benefits for your health. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....
The Importance of Water For Your Health
Everyone knows that on average we should be drinking eight glasses of water a day- some even recommend more! While this is still a way of putting water into your body it also means eight trips to the bathroom a day! When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means that water in food stays in our bodies ...
Improve Your Fitness and Wellbeing with Yoga
Unsure about yoga? It brings so many benefits to your fitness, wellbeing and health. Our health club studio coordinator and yoga guru Rebecca Rowe is here to share those benefits and her yoga journey. ...
Romantic Spots in Cornwall
It’s that time of year again; red and pink cards and roses are overflowing the shops and love is in the air. If your planning on getting away this Valentine's Day (or just want something slightly different to do) read on for our top places to go this romantic season in Cornwall....
Guide to a Dog Friendly Easter in Cornwall
We know that travelling with a dog isn’t always the easiest experience – and we also know that having to leave a member of the family behind isn’t particularly nice either. That’s why we have created this post. We’re big fans of dogs here so we’ve gathered together all our favourite family and doggy friendly things to do on an Easter holiday…...