High Intensity Interval Training, the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of benefits for your health. Keep reading to find out more benefits of HIIT and one of our HIIT High Five workouts created by our expert team of personal trainers....

Unsure about yoga? It brings so many benefits to your fitness, wellbeing and health. Our health club studio coordinator and yoga guru Rebecca Rowe is here to share those benefits and her yoga journey.  ...

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:...

As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks it down for us....

If you're short on time or what to see results quickly then Metabolic Effect workouts might just be the thing for you. We asked instructor Steve Owen to explain how it all works (and he's even created a quick workout for you!)...

Do you like the idea of doing a deadlift but aren't quite sure how execute it? Well, here's Mike, one of our fitness instructors demonstrating how to perform the exercise safely. Keep reading for our step-by-step instructions!...