Burpees - synonymous with groans and sweat but once you realise the full body benefits you'll be popping them out like nobody's business! If you want to add an extra boost to your workout then try out the tuck-jump burpee demonstrated by Lauren below......

Here our instructor Bex breaks down how to properly, and safely, squat with a bar bell...

The instructors in our health club often get asked questions about personal training, so we've gathered the most common to answer for you......