3-Night Cornwall Paddleboarding Break
27 - 30 June 2025 | From £845 per person
20% Off Now - Use code WELLNESS20 at check-out
At the foot of the gardens at St Michaels Resort lies one of the UK's best paddleboarding beaches. Grab your board and set off on an adventure led by paddleboarding instructor Brendon Prince of the Long Paddle.
Highlights include:
• 3-night stay in our luxury wellness resort
• Daily guided paddleboarding sessions plus water safety and sea swimming
• Shore-based coaching sessions
• Beach yoga session
• Daily Cornish breakfast
• Dinner every night
• Nourish grill/bbq on one night
• 2-hour Hydrothermal Experience
• Complimentary Swim & gym Health Club access
Learn about water safety and sea swimming basics and work on your technique with Brendon Prince of The Long Paddle, who has paddled every inch of the British coast. Then wander back up to our Falmouth hotel from the beach to enjoy everything the resort has to offer: stretch it off with our yoga team, drift in the spa, and tuck into the best of Cornwall's farms, fields and seas in our ocean-facing restaurants.
Paddleboarding Break Itinerary
Day 1
Welcome to St Michaels
PM
• Arrival and check-in
• Guided coastal walk to Swanpool with sea swim and water-safety focus
• Dinner
Day 2
Time to explore
AM
• Optional indoor swim in the Health Club
• Introduction talk with continental or hot breakfast
• Paddle 1 - Find Your Feet 90min session off Gylly beach
PM
• Lunch
• Paddle 2 - Short adventure to Pendennis caves under the castle
• Yoga session
• Dinner
Day 3
Expanding horizons
AM
• Sunrise paddle
• Talk over continental or hot breakfast
• Long SUP adventure - shipwrecks, marine life, hidden coves and beaches
PM
• 2-hour Hydrothermal Experience
• BBQ Grill Dinner
Day 4
Final flourish
AM
• Falmouth Harbour paddle with picnic breakfast
• Goodbyes and goodie bags
Book Cornwall Paddleboarding Break
Book with confidence
Wellness Breaks can be booked online or by calling our reservations team on 01326 312 707.
A 20% deposit will be taken when your booking is confirmed, with the balance due 28 days prior to arrival.
Your booking can be cancelled without charge up to 28 days prior to arrival.
If there were a jedi council for paddleboarding, it would be led by Brendon Prince of The Long Paddle, who has paddled the entire British Isles on his SUP. Brendon knows these waters inside out and specialises in water safety too, so you'll be in safe hands.
During your 3-night Cornwall Paddleboarding Break, Brendon will work with you to develop technnique and understand adventure paddling, as you explore the sheltered shimmering splendour of south Cornwall's hidden coves, shipwrecks and secret beaches.
The subtropical gardens of St Michaels Resort spill onto the splendour of Gyllyngvase Beach, one of the UK's top beaches for paddleboarding and sea swimming. The calm crystal-clear waters off Gylly Beach are perfect for paddleboarders of any experience and are a great striking-off point if you're more advanced, with shipwrecks, secret beaches and hidden coves all within easy reach.
St Michaels is one of the south west's leading resorts, a luxury four star Falmouth hotel, right on the beach, with extensive Health Club, award-winning spa and two cracking restaurants serving up the best of Cornwall's natural larder. Expect a large serving of coastal calm as you settle into our Cornish wellness resort.
The retreat includes enough shore and sea-based sessions to ensure you'll finish the retreat with a strong understanding of water and how to adventure paddle with confidence and safety, plus lots of time out on the water meeting local marine life, exploring secret beaches and discovering the beauty of the south Cornish coast.
The Cornwall Paddleboard Retreat includes time to enjoy a beach yoga session with our instructors plus an opportuntity to soak for an hour or two in the spa's centrepiece hydrothermal experience, complete with 21 custom aqua-massage stations, the world's first Cornish sea salt steam room, herbal sauna and ocean-facing hot tub.
What to expect on your paddleboarding break
Over four days, Brendon will lead you through the basics of good water safety and paddleboard technique. You'll explore the local waters by paddleboard, with a little sea swimming too, plus lots of time to enjoy the luxury spa, extensive Health Club and delicious local flavours served up in the two resort restaurants.
This is a small group break, perfect for solo travellers and couples alike. There'll be time to take in the sights and sounds alone if you wish, while much of the active coastal break features group activities.
Experience and equipment
This active coastal break is suitable for anyone who has basic paddleboarding experience. Participants should be confident swimmers but no experience in the sea is necessary. If you are uncertain about suitability, please speak to a member of our reservations team on 01326 312707.
Equipment can be provided (though this is not included in the prices quoted on these pages), please ask at the time of booking.
Coastal Waters
The itnerary is weather dependent and subject to last minute changes. Every effort will be made to maximise the adventure paddle experience but 'group safety' is paramount.
Paddler Ability
These experiences are not for totally new paddlers. You should have paddled for at least 6 months with confidence to mount and re-mount your board in moderate conditions.
Falmouth
St Michaels Resort lies on the edge of the vibrant harbour town of Falmouth. This isn't your average sleepy Cornish seaside locale: Falmouth features one of the world's deepest harbours, a hive of activity for luxury yachts, small ferries and countless small local craft and fishing vessels who ply the sheltered inshore waters.
Alongside the harbour runs a highstreet packed with decent restaurants, independent boutiques and proper coffee shops.
Falmouth is also the perfect spot to head out and explore the wilder south west of Cornwall or the surf-tastic north coast: both of which lie in easy reach.
More active breaks to try...
Find your sanctuary
Coastal Yoga Break
07-10 Feb | 08-11 Jun | 19-22 Sep | 10-13 Nov 2025 | From £755 per person
A special group experience with likeminded souls. Explore flexibility and inner wellbeing by the Cornish coast, with the beach a few footsteps away, our award-winning spa available for deep relaxation and our yoga experts ready to guide you through your tailored yoga retreat. Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Take the plunge
Cornwall Wild Swimming Break
17 - 20 Oct 2024 | 09-12 May 2025 | 03-06 Oct 2025 | From £809 per person
20% Off Now - Use code WELLNESS20 at check-out
Invigorate the senses, improve technique and become immersed in the mental and physical benefits of cold water swimming during an unforgettable wild sea swimming retreat at St Michaels.
Your Cornwall Wild Swimming Break inclusions:
• 3-night stay in our luxury wellness resort
• Dinner every night
• Full Cornish breakfast
• Expert sea swim tuition
• Yoga session
• Gyllyngvase SUP experience or St Michaels Spa Hydrothermal Experience
• Complimentary Health Club swim & gym access
March 2024
Slow Flow Yoga & Sound Bath
Find your centre with a slow-flow yoga session, a meditative practice that allows you to get acquainted with each move as you find your inner calm.
End the session with a sound bath for a full-body meditative experience to end the evening feeling relaxed and rejuvenated.
14 Mar 24
18:00 - 20:00
£25pp
February 24
Cornish Cocktail Experience
Fully Booked
Create unique flavour combinations with Knightor Winery.
Combine your favourite flavours to create your own signature blend for a unique and delicious cocktail in this hands-on workshop at St Michaels Resort.
Fri 23 Feb 24
18:30 - 20:00
£35pp
Join our waitlist for any cancellations or for next time, email our crew for more information.
Paddle south Cornwall
Cornwall Paddleboarding Break
27 - 30 June 2025 | From £845 per person
3-night paddleboarding break with The Long Paddle at St Michaels Resort
20% Off Now - Use code WELLNESS20 at check-out
Hop on the board and cast off from one of the UK's best paddleboarding beaches on the Cornwall Paddleboard Break, led by Brendon Prince from The Long Paddle. Discover secret beaches and hidden coves from the comfort of our luxury beachside Cornish wellness resort, then kick back, relax and take in the surroundings.
Included
• 3-night stay in our luxury wellness resort
• Daily guided paddleboarding sessions plus water safety and sea swimming
• Shore-based coaching sessions
• Beach yoga session
• Daily Cornish breakfast
• Dinner every night
• Nourish grill/bbq on one night
• 2-hour Hydrothermal Experience
• Complimentary Swim & gym Health Club access
Learn about water safety and sea swimming basics and work on your technique with Brendon Prince of The Long Paddle, who has paddled every inch of the British coast. Then wander back up to our Falmouth hotel from the beach, dry off, and enjoy everything the resort has to offer: stretch it off with our yoga team, drift in the spa, and tuck into the best of Cornwall's farms, fields and seas in our ocean-facing restaurants.
September 2024
Ladies-Only Latin Dance Night
Ladies-Only Latin Dance Night! 27 Sep 2024 from 17:30-20:00
Ladies, it’s time to dance the night away! Join us for an unforgettable evening of rhythm, style,
and fun at our Ladies-Only Latin Dance Night. Whether you're a beginner or looking to spice up
your dance repertoire, this event is for you. Come alone or with friends or family. Dress up in
your favorite outfit—heels or comfy trainers—and get ready for a night of laughter and
movement in a welcoming atmosphere.
Health Club Member £15pp / Non Member £20pp
3 nights of active wellness
Fitness Boost
04-07 July 2025 | From £890 per person
Unleash your full potential at our Fitness Retreat, where physical transformation meets mental empowerment. Set in a stunning natural environment, this retreat is designed to challenge and inspire you through a combination of high-energy workouts, outdoor adventures, and expert coaching. Whether you're looking to build strength, improve endurance, or kickstart a healthier lifestyle, our fitness programs are tailored for all levels. From sunrise yoga sessions to invigorating hikes and strength training, every activity is crafted to boost your performance and well-being. Recharge with nutritious, balanced meals, and connect with a supportive community that shares your passion for health and fitness. Transform your body, elevate your mindset, and return home stronger and more energized than ever!
Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• Dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Expert-Led
The Wim Hof Break
25-28 Apr | From £955 per person
20% Off Now - Use code WELLNESS20 at check-out
When you think of the Wim Hof method, you might envisage plunging into icy waters. But that is quite literally the tip of the iceberg, there's so much more to learn about your mind and body on our 4-day journey.
Learn how the power of breathwork, mindfulness and cold water endurance combine to bring about a lasting, positive change in the way we live our lives, under the expert tutelage of Level 2 Wim Hof instructor Cat Paterson.
Your break includes:
• A 3-night stay in a Classic King/Twin Room
• Daily Cornish breakfast
• Introduction to the Wim Hof method
• Wild swimming and ice baths
• Dinner every night
• 2-hour Hydrothermal Experience on two occasions
• Yoga, breathwork and meditation
September 2024
Energising Arm Balancing and Breathwork Yoga Workshop
A morning retreat led by a qualified Yoga Instructor. Reset and rebalance with a grounding meditation, calming breathwork and an energising yoga flow.
28 Sep
09:00 - 11:00
Health Club Members £14 / Non Members £20
Multiple Dates in 2024
Candle-Lit Therapeutic Yoga & Yoga Nidra
A guided session exploring yoga and new practices by candlelight in this relaxing and unique workshop. Expert yogi Ruth Sandall will lead you through the flow as you focus on your body and movements for two hours of internalised care and concentration.
28 Jan 24
17:00 - 19:00
Health Club Members £20pp / Non Members £25pp
February 25
Yoga For Hips & Lower Back
A yoga session focusing on mobility and flexibility in the hips and lower back, Lauren Bloxham will guide you through a series of moves designed to decrease discomfort, allowing you to practice yoga with ease.
01 Feb 25
10:00 - 12:00
April 2024
Yoga For Cancer
Allow yourself to release control and follow an expert-led yoga practice for a day of well-deserved wellness.
Yogi Lauren Bloxham will lead you through therapeutic and somatic yoga movements, alongside useful anxiety management techniques and a nutritious lunch.
20 Apr 24
10:00 - 16:00
£85
July 2024
Room To Move, Space To Breathe
Explore the beautiful mechanisms of breathing and learn how to shift and optimise breathing patterns for emotional and physical wellbeing in this helpful wellness workshop.
12 Jul 24
16:00 - 18:30
October 2024
Somatics Workshop
Focus on your experience with a series of somatic movements, learning about your body and how it moves as you go.
25 Oct 24
15:30 - 18:30
March 2025
3-Night Holistic Rebalance
28-31 Mar | From £775 per person
20% Off Now - Use code WELLNESS20 at check-out
Embark on a journey of total well-being, where mind, body, and spirit unite in harmony. Set in the serene, nature-infused sanctuary of St Michaels, this retreat offers a nurturing space for deep relaxation and personal transformation. Through a blend of yoga, meditation, sound healing, and nutritious meals, you'll experience a holistic approach to rejuvenation. Whether you're looking to restore balance, release stress, or elevate your spiritual practice, our expert facilitators provide personalized guidance tailored to your unique needs. Step into a peaceful, supportive environment and leave feeling refreshed, renewed, and deeply connected to yourself and the world around you.
Highlights include:
• Sumptuous coastal accommodation, moments from our sandy Gylly beach
• Daily guided classes (mindfulness, sound bathing, creative writing, foraging, yoga)
• 2-hour Hydrothermal Experience and spa access
• Complimentary Health Club gym & swim
• Dinner on every evening
July 2024
Feel Good 5
Enjoy a 5-day excursion focusing on your health with nurturing movement, activities and time spent taking in the beauty of the coast.
You can expect to experience early morning stretching on the sands of the nearby beaches, strength sessions, coastal runs and yoga practices.
August 2024
Poretti Long Table Dining Experience
Enjoy our subtropical gardens during this unique Poretti Long Table Dining Experience.
02 Aug 24
12:30
£30 per person
September 2025
3-Night Wild Being Escape
26-29 Sep | From £815 per person
20% Off Now - Use code WELLNESS20 at check-out
Step into the untamed beauty of nature with our Wild Being Break, a transformative experience designed to reconnect you with your primal essence. Surrounded by breathtaking landscapes, this retreat invites you to disconnect from modern distractions and immerse yourself in the healing rhythms of the wilderness. Through mindful practices you’ll not only rejuvenate your body and mind but also rediscover your innate connection to the Earth. Whether you seek adventure, reflection, or personal growth, St Michaels offers a sanctuary where you can embrace your wild side, find inner balance, and leave feeling recharged by the raw power of nature.
Highlights include:
• Sumptuous coastal accommodation, moments from our sandy Gylly beach
• Daily guided classes and workshops
• 2-hour Hydrothermal Experience and spa access
• Complimentary Health Club gym & swim
• Dinner on every evening
