Book Your Retreat Now

25 - 28 Sept 2026 | From £1129 per person

Reconnect. Regulate. Transform.

When you think about wellness retreats, you might imagine switching off, slowing down, and taking a break from everyday life. And while that's a huge part of it, this experience goes a little deeper.

Our Mind Body Breath Retreat is a 4-day journey designed to help you better understand your mind, reconnect with your body, and build a more resilient, grounded way of moving through life.

Led by Cat Paterson, Anxiety and Performance Specialist and Wim Hof Level 2 Instructor, and Gemma Kelly, trauma-informed breathwork facilitator, Pilates teacher and wellness coach specialising in nervous system health, strength, and sustainable wellbeing.

Together, we combine mindset coaching, breathwork, Pilates, somatic movement, and cold water therapy to create a powerful, supportive experience that helps you create real and lasting change.

You'll leave with a deeper sense of inner strength and resilience, along with practical tools to navigate limiting beliefs, manage stress and anxiety, and move through challenges with more clarity and confidence.

Alongside a community of like-minded people, you'll explore how to work with your mind and body rather than against them, learning to regulate your emotions, build capacity, and feel more in control of your energy. There's something powerful about being in a space where you feel understood, supported, and not alone in what you're navigating.

Come along and join us. Your Mind Body Breath experience awaits.

Your retreat includes:
• A 3-night stay at St Michaels Resort in a Classic King or Twin Room
• Daily Cornish breakfast
• Guided breathwork, mindset and movement sessions
• Pilates and somatic integration sessions
• Cold water and coastal immersion experiences
• A £60 dinner allocation at Brasserie on the Bay each evening
• Two 2-hour Hydrothermal Experiences
• A warm, supportive community of people who get it
• The itinerary (subject to small changes)

Mind Body Breath Retreat Itinerary
 

Day 1 | Welcome to St Michaels

Arrive, settle, and begin

• Arrival and check-in
• Resort orientation and time to settle in
• Welcome drinks and introductions with your hosts in the Wine Vault
• Shared dinner together to open the retreat

Day 2 | Breathe Deeply

Morning

• Breakfast in Brasserie on the Bay
• Welcome and connection session
• Somatic movement to prepare the body
• Breathwork session - tools for everyday life and performance

Afternoon and evening

• Lunch in Brasserie on the Bay
• Mindset session
• Ice bath ritual
• 2-hour Hydrothermal Experience with sauna
• Dinner

Day 3 | Go Deeper

Morning

• Pilates and breathwork session
• Breakfast in Brasserie on the Bay
• Deep dive session — building body awareness and learning to listen from the inside out

Afternoon and evening

• Lunch in Brasserie on the Bay
• Nutrition session — fuelling for resilience and longevity
• 2-hour sea kayaking along the Cornish coast
• 2-hour Hydrothermal Experience with sauna
• Dinner in Brasserie on the Bay

Day 4 | The Final Flourish

Morning

• Pilates on the beach
• Wild sea swimming
• Grounding breathwork to close
• Brunch at Nourish
• Farewells and check-out