3-Night Fitness Boost
2026 Dates Coming Soon
Unleash your full potential at our Fitness Retreat, where physical transformation meets mental empowerment. Set in a stunning natural environment, this retreat is designed to challenge and inspire you through a combination of high-energy workouts, outdoor adventures, and expert coaching. Whether you're looking to build strength, improve endurance, or kickstart a healthier lifestyle, our fitness programs are tailored for all levels. From sunrise yoga sessions to invigorating hikes and strength training, every activity is crafted to boost your performance and well-being. Recharge with nutritious, balanced meals, and connect with a supportive community that shares your passion for health and fitness. Transform your body, elevate your mindset, and return home stronger and more energized than ever!
Highlights include:
• 3-night sumptuous coastal accommodation, moments from our sandy Gylly beach
• Daily guided classes
• 2-hour Hydrothermal Experience and spa access
• Complimentary Health Club gym & swim
• Dinner on every evening
Fitness Boost Itinerary
Day 1
Welcome to St Michaels
•11am Meet and greet- coffee in Nourish, with what to expect over the coming day
• 12pm Lunch
• 1pm Body analysis and nutrition review
Day 2
Exploring your surroundings
AM
• HIIT session on the beach
• Wild swim
• Breakfast
• Guided coastal walk to Maenporth with lunch picnic
PM
• Optional spa experience, treatment or free time
• BBQ Dinner
• Yoga nidra in the gardens
Day 3
Pure relaxation
AM
• Strength and resistance training
• Breakfast
• 5k Castle run
• Lunch
PM
• Optimum nutrition talk with Q&A
• Recovery 2-hour Hydrothermal Experience
• Dinner
Day 4
Soothe the soul
AM
• Strength session
• Breakfast
• Nutrition and exercise plan based on the discussions and training covered throughout the break. Recieve a training schedule to take home and a nutrition information plan to match.
• Goodbyes and goodie bags
Book Fitness Boost Break
Book with confidence
Wellness Breaks can be booked by calling our reservations team on 01326 312 707 or online.
A 20% deposit will be taken when your booking is confirmed, with the balance due 28 days prior to arrival.
Your booking can be cancelled without charge up to 28 days prior to arrival.
More active breaks to try...
Find your sanctuary
Coastal Yoga Break
From £755 per person
18-21 Sep 2026 | 06-09 Nov 2026
A special group experience with likeminded souls. Explore flexibility and inner wellbeing by the Cornish coast, with the beach a few footsteps away, our award-winning spa available for deep relaxation and our yoga experts ready to guide you through your tailored yoga retreat. Highlights include:
• 3-night stay in our luxury wellness resort
• Daily Cornish breakfast
• Daily guided yoga and meditation sessions
• £60 allocation towards dinner on every evening
• 2-hour Hydrothermal Experience
Click below to see your daily itinerary.
Expert-Led
Mind Body Breath Retreat
25 - 28 Sept | From £1129 per person
When you think about wellness retreats, you might imagine switching off, slowing down, and taking a break from everyday life. And while that's a huge part of it, this experience goes a little deeper.
Our Mind Body Breath Retreat is a 4-day journey designed to help you better understand your mind, reconnect with your body, and build a more resilient, grounded way of moving through life.
Led by Cat Paterson, Anxiety and Performance Specialist and Wim Hof Level 2 Instructor, and Gemma Kelly, trauma-informed breathwork facilitator, Pilates teacher and wellness coach specialising in nervous system health, strength, and sustainable wellbeing.
Your break includes:
• A 3-night stay at St Michaels Resort in a Classic King or Twin Room
• Daily Cornish breakfast
• Guided breathwork, mindset and movement sessions
• Pilates and somatic integration sessions
• Cold water and coastal immersion experiences
• A 4-course dinner allocation at Brasserie on the Bay each evening
• Two 2-hour Hydrothermal Experiences
• A warm, supportive community of people who get it