How to do a tuck-jump burpee
TechniqueBurpees - synonymous with groans and sweat but once you realise the full body benefits you'll be popping them out like nobody's business! If you want to add an extra boost to your workout then try out the tuck-jump burpee demonstrated by Lauren below...
Starting point - Standing with feet hip-width apart and core engaged
Keeping the knees in line with the toes, bend at the knees and send the hips back to a squat position maintaining a straight back
Drive the legs into the ground to jump straight up into the air with arms reaching to gain more height and momentum
Land through starting position and continue to bend knees and hips controlling the decent
Reach hands to the ground and jump both feet back into plank position
Jump feet outside hands making sure to get your heels down (so you’re not on tip-toes) and keeping your hips low. Once this is completed lift the hands off the floor
Jump the feet back to hip width position. Swing arms back to prepare for jump and gain momentum, ensuring that the back is straight
Drive the legs to jump straight up first
Pull your knees towards the chest for tuck position
Straighten the legs to land, bending the knees and ensuring that they are travelling in the same direction as your toes. Flexing at the hip to descend into squat position, keeping the back straight.
Return to starting position
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After 10 years of being a member and having been going to other gyms since I was 16 I can honestly say St Michaels for me just feels the perfect balance.
The instructors are not only very experienced and approachable in what they teach they are also, very importantly, just so human. They make everyone feel so welcome and included .. that vibe is so important. Every member matters.
Being a ‘member’ of St Michaels Health Club is more than the word suggests. You will find a community of like-minded people who just want to try their best to be consistent in their endeavours to keep as fit and healthy as they can. Fellow triers and the incredible team behind us at the club keep me motivated endlessly. The gym equipment and layout allows you to go your own way however I will say guidance is on hand easily.
Always you will be inspired and supported from both the team at the club and members alike. It’s friendly, I don’t feel intimidated and I’m getting results!
I’ve been a member of St Michaels for over 2 years and absolutely love it. Mainly doing classes, I invested in a PT session and now have a bespoke gym programme which I really enjoy. The range of classes is phenomenal and I do everything from spin to strength & conditioning to body combat, fascia release, body balance and yoga. The fact that body balance and yoga are held outside during the summer months is an extra bonus; yoga on Gylly beach is just sublime! I really like the fact that I am challenged in the classes and the standard of training is the best that I have encountered.
I’ve made lots of friends as everyone is so friendly. Changing areas are fab and the ability to have a post class shower is the icing on the cake!
As a longstanding member of St Michaels, I continue to choose to train and relax here due to the club's friendly and knowledgeable staff, both at the health club reception and those who take fitness classes. The proximity of the facilities to Gyllyngvase beach is a huge plus, as I swim and train in the sea as much as I can. Outdoor classes are a great idea and I find running and exercising near the coast uplifting. For me, the wellness membership offers everything I need to balance treating myself to time in the spa, staying motivated to become stronger and fitter with Lauren's personal training, plus gym sessions and classes and regular use of the sauna and steam rooms to wind down and catch up with friends. The club is an important part of my life.