Do you like the idea of doing a deadlift but aren't quite sure how execute it? Well, here's Mike, one of our fitness instructors demonstrating how to perform the exercise safely. Keep reading for our step-by-step instructions!...

Burpees - synonymous with groans and sweat but once you realise the full body benefits you'll be popping them out like nobody's business! If you want to add an extra boost to your workout then try out the tuck-jump burpee demonstrated by Lauren below......

Here our instructor Bex breaks down how to properly, and safely, squat with a bar bell...