Taking a breath and a step back from the hustle and bustle of everyday life can be a challenge, which is why we turn to the calming routine of yoga and meditation. Yoga gives our brains a chance to slow down and focus on something physical, removing the outlying stressors as we focus on poses and practice during guided classes, calming our minds. Yoga Nidra is the ideal practice for serenity and...

Here at St Michaels, our Health Club is divided into many different training types and environment sections. Because we know that when it comes to the gym, it’s not a one size fits all kind of experience, and that’s why we’ve got studios for high intensity cardio, indoor weight rooms, a long laned swimming pool and even alfresco fitness facilities for those warmer, brighter days ...