Welcome the Summer with a morning of Yoga Ayurveda practice as you embrace mindful movement under the expert instruction of two practised yogis.
Rejuvenate with a balance of yoga, ritual and food with this Pitta Pacifying Ayurveda and Yoga Workshop.
Prices:
Health Club Members £25 pp / Non Members £35pp
To book a member ticket please get in touch with the Health Club for your exclusive discount.
Ayurveda is a holistic approach to health and well-being which has been practiced in India for over 5,000 years. The practice offers practical lifestyle adaptations for balance and longevity.
Considered the 'sister science' to yoga, this combination of practices provides you with insight, support, and guidance.
This Ayurvedic practice is perfectly timed to introduce you to Yoga Ayurveda before the Summer Solstice begins on 20 Jun 24.
Welcome in the sun at its highest elevation and connect your mind, body and soul with the bright summer sun.
Welcome and Introduction
Meet your instructors Lucy and Lauren and listen to a brief overview of your plans for the day.
An Introduction to Ayurveda
Allow Lucy to guide you through the fundamentals of Ayurveda, with a focus on pitta-pacifying practices. You will learn about marma point massage and discover how these techniques can have a positive effect on balance and well-being.
Yoga Nidra
Lauren will then lead you through gentle movements, breathwork and a guided Yoga Nidra session, helping you to harmonise with the season with moments of deep relaxation and rejuvenation.
Pitta Season Tips
An in depth look into a Pacifying Pitta daily routine including dinacharya and suggested pacifying foods.
Ayurvedic Practices for Pitta Season
Discover the benefits of Marma Point Massage to help pacify Pitta, using oils to cool the body and open the heart.
Yoga Nidra
A calming Yoga Nidra Practice to wind down your morning.
Thank You
Enjoy tea and treats as you wrap up your day, with the opportunity to chat and ask questions.
Turn your Ayurvedic Yoga Experience into a full day of self-care with an overnight stay in a luxury room.
Book yourself some relaxation time with a trip to our luxurious spa for a hydrothermal experience or treatment, or indulge in a nutritional meal at one of our two resort restaurants, before settling in for a night of comfort and calm.
Make it a day you won't forget, get in touch with a member of our crew to add anything on to your day.
Book with confidence
Find your next favourite yoga practice with Yoga Ayurveda.
Our Wellness Days are available to be booked online, or by calling our reservations team at 01236 312707.
