At the heart of the Health Club is our Consultation Room. We strongly believe that a guided, well-thought-out start to your fitness journey will see you training smarter for longer.
Using state-of-the-art equipment and our tried and tested methods, we will analyse your body’s composition and recommend suitable changes to help improve your physical and mental wellbeing.
Choosing a consultation package can be the push you need to begin focusing on yourself and your wellness. Our personalised consultations are the ideal place to start.
Knowing your body composition allows you to set reasonable goals and track your progress. Your body composition can tell you a lot about your health, any imbalances and potential risks you may face, allowing us to create a personalised plan for you that will keep you in top shape.
Our £10 Body Composition Consultation includes:
A Body Mass Index (BMI) Test
Waist-to-Hip Ratio
Typical Basal Metabolic Rate (BMR)
Body Composition (body fat percentage)
A step up from learning your body composition is additionally having a physiological analysis to help check other health issues and how they may affect your wellness journey.
Our £20 Physiological and Body Composition Consultation offers the same benefits as the Body Composition Consultation, with some extras:
Blood pressure test
Peak Expiratory Flow Rate (PEFR)
Resting Heart Rate test
Other actual and predicted heart rate training zone levels
As well as determining your body composition and physiological needs, this package includes a fitness test to check your strength, agility and endurance levels to ensure that you know the best plans going forward that will help you achieve your goals.
Our £30 Body Composition, Physiological and Fitness test includes the previous tests as well as the following:
Cardiovascular & Cardiorespiratory Tests
Flexibility & Joint Range of Movement Tests
Strength & Muscular Endurance Tests
Working out can be difficult, especially when you don’t know the best options available to you. A 6-week bespoke workout plan takes the pressure off of knowing what to do and puts you in the hands of a qualified trainer with years of experience.
The £82 6-Week Bespoke Workout Plan includes:
A consultation with a trainer to discuss your goals and previous experience
6-week bespoke plan tailored to you
A one-hour session with your trainer to go through the plan
Start your wellness journey with professional support and guidance at the St Michaels Health Club. Speak to a member of our team for more information and become well-informed and confident for the beginning of your new fitness routine.
Get in touch with a member of our team today to get started.
