International Men's Day at our Health Club
On International Men's Day, Thursday 19 November 2026, our Health Club is taking on a 12 hour continuous triathlon to raise money for Man Down UK, and we'd love you to be part of it. It's a day to check in on the men in our lives, and on ourselves. However you like to move, there's a place for you here, whether you train every week or haven't swum a length in a while.
Explore the Health Club
The challenge
Three stages, no time limit
Your challenge begins in our pool with a 200m swim, at whatever stroke and speed feels right. From there you’ll ride 5 miles on a static bike, then finish with a 2km run on our outdoor route. Walking is welcome, and there’s no time limit.
This isn’t about racing the clock. It’s about turning up, going the distance in your own way and being part of something bigger than one workout.
The day at a glance
How the day works
Starts run every 15 minutes from 8am, with the last at 7:45pm, giving 48 places in total, one for each start time. Entry is free and open to anyone aged 18 and over, and we’d love every participant to aim to raise £100 for Man Down UK.
Arrive a little before your start time and check in at Health Club Reception at St Michaels, Gyllyngvase Beach. Friends and family are welcome to come along and cheer you on, and every penny donated through our official fundraising page goes straight to Man Down UK.
Why we're taking part
About Man Down UK
Man Down UK is a men’s mental health organisation working to break the stigma around mental health and help men feel comfortable talking about how they’re feeling. Through informal peer support groups, they give men a safe, welcoming and judgement free space to share their experiences and realise they’re not alone.
Their groups are free, open to men aged 18 and over, and need no booking or referral. Men can share what’s on their mind or simply listen, because asking for support is a sign of strength. Together, let’s go the distance for Man Down UK.
Book your start time
There are 48 places, one for each start time. Choose yours below and we’ll confirm your place by email. Entry is free, and you can also sign up in person at Health Club Reception.
Stay for food at Nourish
Nourish will be open all day with salads and pizzas. Participants get 20% off food, and family and friends are welcome.
Book a tableFAQs
What is the Man Down UK Triathlon Challenge?
A 12 hour community fitness challenge bringing people together to raise vital funds for Man Down UK and support men’s mental health. Participants will complete a continuous triathlon challenge throughout the day, with every effort helping to make a difference.
When and where is the event taking place?
The event takes place on Thursday 19 November 2026, from 8am to 8pm, at St Michaels Health Club, Falmouth.
Do I need to be a fitness expert to take part?
No. The challenge is open to fitness enthusiasts, occasional exercisers and anyone who wants to support a great cause. It’s about taking part, challenging yourself and coming together as a community.
What does the challenge involve?
Each participant swims 200m in our pool, rides 5 miles on a static bike and finishes with a 2km run on our outdoor route. Walking is welcome, and there’s no time limit.
Do I need to be over 18 to take part?
Yes. Participants must be aged 18 or over.
How many places are available?
There are 48 places, one for each start time between 8am and 7:45pm. Places are limited, so book your start time early to secure yours.
How much does it cost to take part?
Taking part is free. Participants are asked to aim to raise £100 for Man Down UK through fundraising.
How do I sign up?
Choose your start time using the booking form on this page and we’ll confirm your place by email. You can also sign up in person at Health Club Reception.
Can I choose my preferred time slot?
Yes. Pick your preferred start time on the booking form and we’ll confirm it by email. If you’d like to start alongside a friend, just let us know in the form.
Do I have to raise £100 to participate?
No. We’d love every participant to aim to raise £100 for Man Down UK, but you can still take part if you don’t reach it. Please contact the St Michaels Health Club crew if you have questions about fundraising.
Where does the money raised go?
All donations made through the official fundraising link go directly to Man Down UK, supporting its work around men’s mental health.
Can I support the event without taking part in the triathlon?
Absolutely. You can support the challenge by donating to Man Down UK, encouraging participants, cheering them on or sharing the event with friends, family and colleagues.
How long do I have to complete the challenge?
There is no individual time limit to complete your triathlon. Participants will set off at 15 minute intervals throughout the day, helping to keep the overall challenge moving from 8am until 8pm.